How to Cure Insomnia

Insomnia is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep. They may not feel refreshed when they wake up.

Treatment for Insomnia | Insomnia Relief

Most adults have experienced insomnia or sleeplessness at one time or another in their lives. An estimated 30%-50% of the general population are affected by insomnia, and 10% have chronic insomnia. Insomnia or commonly called sleeplessness is the inability to get a peaceful sleep at night and often waking up at regular intervals during night.

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